A Year-Long Total Mind–Body System for Adults

Total Strength & Mindset is a fully immersive 52-week system for individuals ready for a comprehensive upgrade in physical and emotional resilience.

What It Builds

• Strength

• Balance and mobility

• Core and pelvic-floor support

• Nervous-system resilience

Program Structure

• 10-minute core sessions, 3 days/week

• Optional 20- and 30-minute workouts

• Zero repeated workouts across the year

• Over 1,000 unique sessions

Included Modalities

• Progressive strength (3 levels)

• Core & Floor Foundations

• Hardcore & Floor (advanced core)

• Yoga Flow Series

• 52 guided meditations

• 31 Days of FIT structured reset

Best for adults who:

• Already have some strength experience

• Want variety without planning or guesswork

• Are seeking a full mind–body system

• Want depth, expansion, and long-term challenge