A Year-Long Strength and Mindset Program for Children & Teens

This program may be a good fit for:

• Kids ages 7–14

• Children who enjoy short, engaging movement sessions

• Kids who are new to exercise routines

• Kids who like structure or want a positive daily outlet

• Families interested in adding simple wellness habits at home

Kid’s Strength & Mindset 12 is a 52-week program designed to help children and teens build:

• Physical confidence

• Emotional resilience

• Trust in their bodies