A 52-Week Strategic Strength System for Adults

Designed by a physician to stimulate muscle — not appetite — in just 10 minutes a day.

Beginner Strength & Mindset is a year-long, clinically informed program created to:

• Build and preserve muscle

• Protect metabolism

• Support long-term consistency

Program Structure

• 10-minute sessions

• 3 days per week

• Minimal equipment

• Clear progression with no decision fatigue

Best for adults who:

• Are new to strength training or restarting

• Are navigating perimenopause, appetite changes, or GLP-1 care

• Want strength without triggering fatigue or burnout

• Prefer a simple, predictable structure